Your Soul
Walking meditation: on the way to more health and happiness
Walking can be meditative in itself. But when you add mindfulness to it, a simple walk really becomes a powerful exercise for the mind, body and spirit. This narrated walking meditation from expert Deborah Quibell will keep you grounded for every step you take.
A mindful walk is a wonderful alternative to sitting meditation. The slow, natural movement of your footsteps, connecting you to the earth, will help you to relax and put both feet on the ground.
Find a green place, such as a park or a forest, and really enjoy every step and every breath you take as you put one foot in front of the other.
