The secret to healthy eating? Stocking up on the right ingredients so you can whip up a quick, tasty mealy any time. It’s that simple. It all begins with grocery shopping and filling up your pantry with herbs, spices, whole-grain foods, fresh vegetables, nuts and lots more. Want to know how to build a healthy kitchen? Read all about it below.
CREATE A HEALTHY BASE
It all starts with creating a healthy base for your meal that you can draw upon. Stock up your pantry with whole wheat pasta, lentils, rice (for example brown or wild), quinoa, bulgur wheat, millet, sorghum, and buckwheat in Kilner jars. This way, you always have a starting point for your meal when you need to whip something up quickly.
BUY IN BULK
Stock up on cans and tins: chickpeas, tomatoes, beans and pulses all come in cans or glass jars and are ideal to buy in bulk, since the expiration date is mostly a year or two after buying (but always check to be sure!). Another great addition to your kitchen pantry is lots of herbs and spices, like Ayurvedic turmeric, cumin, ginger and cardamom.
GO NUTS!
Nuts are a great addition to your everyday meal, as they are high in healthy fats and a great source of fibre and protein. This makes them ideal as a snack or to top of a bowl of bulgur with fresh those jars of lentils, rice and other bases. your jars with lentils, rice and other bases you have stocked up on. Many studies have shown that nuts provide various health benefits – especially in regards to reducing heart disease risk factors. Other high-fat foods are avocados, extra virgin olive oil (a must have in your kitchen!), fatty fish (that you stock up on in tins), whole eggs and chia sees.
MAKE THE MOST OF YOUR FREEZER
Frozen veggies and fruits are rich in nutrients and are handy to save in your freezer as they can be used for smoothies, snacks and homemade acai bowls. Think of frozen mango, all types of berries and pineapple.
KITCHEN ESSENTIAL
Olive oil is an essential ingredient in every kitchen. Great (if not essential) to add to a bowl of quinoa and veggies, to wholewheat pasta, or to dip your bread in with some salt. Even better is herb infused olive oil – and super easy to make. Just add some herbs in an ice cube tray, add some olive oil and garlic et voila; ready to go in the freezer. Take a cube out of the freezer when you are ready to cook – the flavor combinations are endless.
SHOPPING SEASONALLY
There are lots of advantages when buying seasonally. The food tastes better when it’s grown in its natural season, the food is cheaper to buy and last but not least: seasonal food is better for the environment. Growing and transporting food so that it is always available uses a lot of energy that creates CO2, and this greenhouse gas is harmful to the environment.
THE BEST PART
So, now your healthy kitchen is all set. What comes next is the best part let’s get cooking! It’s all about trial and error.
Happy cooking!
